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    <title>FeastFolio Blog</title>
    <link>https://feastfolio.net/blog/</link>
    <description>Budget meal planning, grocery costs, and practical food planning notes from FeastFolio.</description>
    <language>en-us</language>
    <lastBuildDate>Fri, 08 May 2026 14:26:06 GMT</lastBuildDate>
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      <title>Budget Recipe: Brazilian Bean Bowls</title>
      <link>https://feastfolio.net/blog/2026/05/brazilian-bean-bowls.html</link>
      <guid>https://feastfolio.net/blog/2026/05/brazilian-bean-bowls.html</guid>
      <pubDate>Fri, 08 May 2026 14:00:00 GMT</pubDate>
      <description>A FeastFolio budget dinner using black beans, rice, greens, and citrus for a Brazil-inspired pantry bowl.</description>
    </item>
    <item>
      <title>Cost Breakdown: Crisp Bean &amp; Rice Skillet</title>
      <link>https://feastfolio.net/blog/2026/05/crisp-bean-rice-skillet.html</link>
      <guid>https://feastfolio.net/blog/2026/05/crisp-bean-rice-skillet.html</guid>
      <pubDate>Thu, 07 May 2026 16:00:00 GMT</pubDate>
      <description>A practical FeastFolio pantry dinner built from cooked rice, beans, salsa, corn, cheese, and a crisp skillet finish.</description>
    </item>
    <item>
      <title>Arabic-Inspired Pantry Night: Mujaddara Bowl</title>
      <link>https://feastfolio.net/blog/2026/05/arabic-inspired-pantry-night-mujaddara-bowl.html</link>
      <guid>https://feastfolio.net/blog/2026/05/arabic-inspired-pantry-night-mujaddara-bowl.html</guid>
      <pubDate>Wed, 06 May 2026 18:30:00 GMT</pubDate>
      <description>An Arabic-inspired pantry dinner built from lentils, rice, onions, cumin, and yogurt.</description>
    </item>
    <item>
      <title>Cinnamon Sugar Cake-Mix Cookie Bars</title>
      <link>https://feastfolio.net/blog/2026/05/cinnamon-sugar-cake-mix-cookie-bars.html</link>
      <guid>https://feastfolio.net/blog/2026/05/cinnamon-sugar-cake-mix-cookie-bars.html</guid>
      <pubDate>Mon, 04 May 2026 13:15:00 GMT</pubDate>
      <description>Cheap, fun, one-bowl cinnamon sugar cake-mix cookie bars from FeastFolio.</description>
    </item>
    <item>
      <title>Southwest Chicken Rice Skillet For Two Under $20</title>
      <link>https://feastfolio.net/blog/2026/05/southwest-chicken-rice-skillet-for-two-under-20.html</link>
      <guid>https://feastfolio.net/blog/2026/05/southwest-chicken-rice-skillet-for-two-under-20.html</guid>
      <pubDate>Sun, 03 May 2026 11:45:00 -0500</pubDate>
      <description>A practical southwest chicken rice skillet for two, priced from a visible grocery basket and built for useful leftovers.</description>
    </item>
    <item>
      <title>Rising Food Costs Are Making Dinner a Planning Problem</title>
      <link>https://feastfolio.net/blog/2026/05/rising-food-costs-feastfolio-mission.html</link>
      <guid>https://feastfolio.net/blog/2026/05/rising-food-costs-feastfolio-mission.html</guid>
      <pubDate>Sat, 02 May 2026 12:00:00 -0500</pubDate>
      <description>FeastFolio Day 1: grocery pressure, an under-$20 dinner structure for two people, and why household food planning matters.</description>
    </item>
    <item>
      <title>Why FeastFolio Exists: Food Costs, Food Insecurity, and the Household Math That Does Not Add Up</title>
      <link>https://feastfolio.net/blog/2026/05/why-feastfolio-exists-food-costs-food-insecurity.html</link>
      <guid>https://feastfolio.net/blog/2026/05/why-feastfolio-exists-food-costs-food-insecurity.html</guid>
      <pubDate>Sat, 02 May 2026 09:00:00 -0500</pubDate>
      <description>A researched FeastFolio essay on rising food costs, food insecurity in wealthy countries, and why practical household meal planning matters.</description>
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